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How To Prepare For a 30 Day Bikram Yoga Challenge?

Posted on January 20, 2020December 4, 2023 by admin

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Posted in Bikram Yoga, Health, How to prepare, Nairobi yogaTagged 30 day Challenge, Bikram yoga Nairobi, Yoga

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Looking to lose weight, tone up, and feel amazing Looking to lose weight, tone up, and feel amazing before the holiday season? Join our Sweat Every Day: 30-Day Bikram Yoga Challenge this November—the ultimate low-impact, high-result workout that’s gentle on your joints! With a unique sequence of 26 postures practiced in a heated room, you’ll burn hundreds of calories per session🔥🔥. In 30 days, you’ll experience: 🔥Weight loss and lean muscle toning 💪 🔥 Greater flexibility, mental clarity, and a full-body detox 🧘 Challenge Options: *30 Classes in 30 Days 🧘‍♀️ *5×4: 5 Classes per Week The benefits of Bikram Yoga are abundant and for everyone—no matter your age, body size, or fitness level! 💯 Price:17,000 KES Dates: Nov 1st – Nov 30th Sign up up for the challenge now to experience Nairobi’s ultimate hot yoga transformation🔥🔥 📞 0737 932 573 #bikramyogachallenge #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Happy Mazingira Day! 🎉 Today, we’re honoring Happy Mazingira Day! 🎉 Today, we’re honoring this special holiday by being of service to you! We’ll be open and ready to help you detox, de-stress, and feel empowered with a revitalizing Bikram Yoga session. 🔥 🕘 Special Holiday Class Schedule: Morning Class: 9:00 AM Afternoon Class: 4:00 PM Join us to make this holiday a day of self-care and wellness! 🙌 📍Lavington Green Mall, 2nd Floor, Nairobi 📞0737 932573 #hotyoga #bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Did you know October 10th is World Mental Health D Did you know October 10th is World Mental Health Day? In today's fast-paced world, it's easy to feel overwhelmed. That's why it's so important for us to take breaks and spend time taking care caring of ourselves. Too much stress can lead to several physical and mental health issues such as high blood pressure, insomnia, weight gain and depression. Find out 5 powerful ways Bikram Yoga sponsors you with a good mood by lowering your cortisol & stress levels. Take the first step toward a healthier, happier you. Join us in the hot room 📍Lavington Green Mall, 2nd Floor, Nairobi 📞0737 932573 #hotyoga #bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Progress in yoga doesn’t come from doing it perf Progress in yoga doesn’t come from doing it perfectly, it comes from doing it consistently. Your dedication to Bikram Yoga is a reflection of your commitment to self-growth. Every time you roll out your mat, you’re getting one step closer to a stronger, more balanced you. It’s not about nailing the postures perfectly—it’s about showing up, breathing, and embracing the journey. Keep showing up for YOU, because this journey is all about self-discovery and growth. #hotyoga #bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Our amazing Bikram Yoga teachers deserve a big tha Our amazing Bikram Yoga teachers deserve a big thank you today! Today, being World Teachers' Day, we’re celebrating the incredible teachers who lead us through every class with so much passion, knowledge and care. You create a space where we can grow, discover our potential, and thrive. ✨ Today and every day, we appreciate you! #worldsteachersday #yogateacher #bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Take a Break! Step away from the endless emails an Take a Break! Step away from the endless emails and meetings! At Bikram Yoga Nairobi, we offer a space where you can sweat out stress, regain focus, and leave feeling empowered. In just 90 minutes, our heated yoga classes help you detoxify and rejuvenate. Whether you're an early riser or squeezing in a session after work, we’ve got classes that fit your schedule.💼 New to Bikram Yoga? Try our 10-day consecutive offer for just 3,000 KSh and discover the practice that helps you thrive in your career. 📍Lavington Green Mall, 2nd Floor, Nairobi 📞0737 932573 #bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
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