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Bikram Yoga Nairobi

Bikram Yoga Nairobi

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bikramyoganbo

Discover the Healing Power of Bikram Yoga! We hav Discover the Healing Power of Bikram Yoga!

We have seen the practice of Bikram Yoga  play a pivotal role in changing peoples’ health, quality of life, attitudes and limiting beliefs.

From alleviating back pain and arthritis to improving lung function and stabilizing blood pressure & more, Bikram Yoga offers profound healing benefits.✨

Swipe through to learn how Bikram Yoga can transform your health and help you feel your best!

Join us on the Mat
📍Lavington Green Mall, 2nd Floor, Nairobi
 📞0737 932573

#bikramyoga #bikramyogaworks #hotyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
“I encountered a person in a wheelchair for 30 y “I encountered a person in a wheelchair for 30 years, where medical science said there was nothing else that could be done and they were only wished the best of luck. But when they came to me, three months later, they were playing tennis at 86 years old. I don’t talk, I prove it." – Bikram Choudhury

Bikram Yoga truly works—transforming lives with proven results.
 Ready to experience the benefits for yourself?

Join us on the Mat
📍Lavington Green Mall, 2nd Floor, Nairobi
 📞0737 932573

📽️ @bikramyoga 

#bikramyoga #bikramyogaworks #hotyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Got questions about Bikram Yoga? We’ve got answ Got questions about Bikram Yoga? 
We’ve got answers! 🧘‍♀️💬

 We’re answering 11 of your most frequently asked questions today!

✨ New to Bikram Yoga? Get ready to sweat it out!

 Try our 10-day consecutive offer for just 3,000 KSh and discover a practice that welcomes everyone—no matter your age, body size, or fitness level! 💯

Tag your buddy—see you on the mat! 😎💙

📞0737 932 573

#bikramyoga #bikramyogaworks #hotyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Join us this Saturday 🧘🏿 Join us this Saturday 🧘🏿
Week 4 of the BYN 30-Day Challenge is finally here Week 4 of the BYN 30-Day Challenge is finally here🥳!
Congratulations for making it this far Yogis🙏🏾!

As you enter the final week of the challenge, don't let up now – keep pushing yourself🔥🔥

Reminder:YOU were made to do great things! 💪🏾

#bikramyoga #bikramyogaworks #hotyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Why We Love (Bikram) Original Hot Yoga🔥🔥 Ex Why We Love (Bikram) Original Hot Yoga🔥🔥

Experience the power of our 90-minute sessions with 26 postures in a heated room, designed to transform both your body and mind. 

Feel the benefits with each session:
*Mind: Boost focus, patience, determination, and self-control.
*Body: Detox, lose weight, gain strength, and enhance flexibility and balance.

The benefits of Bikram Yoga are abundant and are for everybody, regardless of your age, body size or fitness level💯

 Ready to sweat it out! 💧🔥 
You deserve all the happiness, peace of mind, health & holistic wellness that Bikram Yoga provides!

Take advantage of our intro offer: 3,000 KSH for 10 consecutive days! 

📞0737 932573

#bikramyoga #bikramyogaworks #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
POSTURE CLINIC❗
Standing series with Nadine🔥🔥

Are you ready to deepen your yoga practice and explore the transformative power of the Bikram Yoga postures? 🌟

Join us for a posture clinic workshop led by the experienced yogi and teacher, @happinessafari_by_nadine 

Limited spaces available, secure yours now! 🌟🧘‍♀️

Date: 30/11/24
Price: 2000 kes

Join us on the mat.
 📞0737 932 573 

#BikramYoga #YogaWorkshop #FloorPostures #TransformativeJourney
Did you know that taking on the 30-Day Bikram Yoga Did you know that taking on the 30-Day Bikram Yoga Nairobi Challenge can teach you some life-changing lessons?

Take a look at the top 4 lessons you are likely to learn from the 30-Day Bikram Yoga Nairobi Challenge!

#bikramyogachallenge #bikramyoga #bikramyogaworks #hotyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
It doesn’t get easier, YOU just get stronger! 🔥
Week 2 down, 2 more weeks to go!

#BYNNovemberChallenge #bikramyoga #bikramyogaworks #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Bikram Posture of the week! #DeepBreathing This Bikram Posture of the week!
#DeepBreathing 

This is the very 1st exercise that is done to start the lesson.

This kind of breath awareness is necessary to avoid any discomfort like dizziness, given the entire practice is done in a hot room.

What is your favorite Bikram Posture?

#bikramyoga #bikramyogaworks #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
My non-negotiable? My Bikram yoga routine at Bikr My non-negotiable?

My Bikram yoga routine at Bikram Yoga Nairobi, of course! 💙 It boosts my energy, reduces stress, and keeps me centered no matter how hectic life gets. 

What’s yours ?

#bikramyoga #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Your body hears everything your mind says💯. W Your body hears everything your mind says💯. 

What are you telling yourself today?

Every time you step into the heat, you're telling your body, I’m worth it. 🌟

 Each pose, every drop of sweat, is a reminder that you are prioritizing yourself, your health, and your well-being🙏. 

Remember, the real transformation isn’t just physical—it’s in your mind and soul.
 Keep showing up for YOU!✨ 

Bikram Yoga isn’t just a practice; it’s a way of life.
See you on the mat

#bikramyoga #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
I guess you could say things are getting pretty se I guess you could say things are getting pretty serious…🔥🧡

#BYNNovemberChallenge #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Affirmations to Boost Your Motivation + Mindset fo Affirmations to Boost Your Motivation + Mindset for Week 1 of the 30-Day Bikram Yoga Challenge🔥

〰️I am strong.
〰️My body is powerful and capable.
〰️I am focused.
〰️I am in control of my choices.
〰️I take care of my body.
〰️ I am worthy of this journey and the growth it brings.
〰️I believe.

Which affirmation speaks to you the most this week?
See you on the mat! 💪

#BYNNovemberChallenge #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
WE WON! 🏆🎉 Bikram Yoga Nairobi Studio is pr WE WON! 🏆🎉

Bikram Yoga Nairobi Studio is proud to be awarded Business of the Year 2024 in the Fitness & Yoga category at the prestigious Digitally Fit Awards! 🎊

A massive thank you to all our dedicated yogis—this award belongs to YOU too! 🙏

Your unwavering passion for the Bikram Yoga practice fuels our drive to become better every day. ✨

Thank you for choosing Bikram Yoga Nairobi as your holistic wellness sanctuary! 🌟

This is a win for our entire community, and we can’t wait to continue this incredible journey together🤗.

Cheers to many more shared victories! 🥂

#BikramYoga #bikramyoganairobistudio #AwardWinning #CommunityVictory #FitnessGoals #hotyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Cheers to Day 1 and a New You! 🥂 Today marks Da Cheers to Day 1 and a New You! 🥂
Today marks Day 1 of your 30-Day Bikram Yoga Challenge🎉! 

By joining this challenge, you’ve taken an amazing first step towards a fitter, stronger, more energized you. 

You’re on a journey of strength, wellness, and self-care that you deserve. 
Every class, every pose, brings you closer to your best self.

So get ready to sweat, stretch, and shine! 
Welcome to the challenge! 🧘‍♀️🔥 

See you on the mat! 💪

#BikramYogaChallenge #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Tomorrow, we begin🤗! The Bikram Yoga November C Tomorrow, we begin🤗!
The Bikram Yoga November Challenge is almost here! 🎉

If you’ve been waiting for the perfect time to transform, this is it! 

30 days of full-body wellness, weight loss, and strength-building 🔥🔥

Today’s your final chance to join. 

Sign up now and let’s make November unforgettable!
📲 0737 932 573

#BikramYogaChallenge #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
It's your choice to become a healthier & happier y It's your choice to become a healthier & happier you. 

Choose Now. 🧡

Don't miss out on the opportunity to transform your body and mind🙏😊!

Have you signed up for the challenge ?

Inbox us to sign up today! 💬

 📞0737 932 573

#BikramYogaChallenge #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Our Bikram teacher @elsa_krenn is excited to invit Our Bikram teacher @elsa_krenn is excited to invite you to the Bikram Yoga November Challenge! 🥳 😊

Have you signed up for the Sweat Every Day Challenge ? 
Only 3 days to go! 

Ready to shed weight, tone up, and boost your energy before the holidays? 🔥 🔥

Don’t miss your chance—sign up NOW before it’s too late!! ⏳

Inbox us to sign up💬

📞0737 932 573

#BikramYogaChallenge #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
The days you don’t feel like going to class are The days you don’t feel like going to class are the days you need it the most💯.

We all have those days when it feels easier to skip the mat😅. 

But remember, those are the days when the practice makes the biggest difference😊. 

Show up, push through, and thank yourself later for the energy, the clarity, and the inner peace you’ll feel🧘🏾‍♀️🧘🏾‍♂️

#BikramYogaChallenge #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Our certified Bikram teacher @chandnishahyoga is p Our certified Bikram teacher @chandnishahyoga is personally inviting you to join us for the 30-Day Bikram Yoga Challenge! 🌟

With just 8 days to go, get ready to begin the ultimate Bikram Yoga journey! 🙌 

This November, commit to 30 days of transformation with our Sweat Every Day Challenge. 

Shed weight, tone up, and boost your energy—all before the holiday season! 

Are you in?

Sign up up for the challenge 
📞0737 932 573

#BikramYogaChallenge #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
The Countdown Begins! Just 9 Days to Go! 🎉 The The Countdown Begins! Just 9 Days to Go! 🎉

The BYN November Challenge is almost here! 

Are you ready to transform, sweat, and feel your best? 

Imagine what you can achieve in just 30 days: weight loss, improved flexibility, mental clarity, and a total body detox—all in a supportive, energizing community🔥🧘🏾‍♂️🧘🏾‍♀️

Sign up up for the challenge 
📞0737 932 573

#BikramYogaChallenge #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Happy Mashujaa Day! ✊🏾 Today, we honor our h Happy Mashujaa Day! ✊🏾

Today, we honor our heroes and their incredible contributions to our country Kenya💯

We're open today🤗!

Celebrate Mashujaa Day with us on the mat with us🧘🏾‍♀️🧘🏾‍♂️!

📍Lavington Green Mall, 2nd Floor, Nairobi
📞0737 932573

 #MashujaaDay #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
“Falling out of a posture means you are human; g “Falling out of a posture means you are human; getting back into the posture means you are a yogi.”
— Bikram Choudhury.

Leave a ❤️ if you love the journey of growth in your yoga practice!

🎥 @missfit_annette_sana

#bikramyogachallenge #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Ready to take on a 30-day body transformation jour Ready to take on a 30-day body transformation journey? 💪🔥

Our Bikram Yoga Sweat Every Day November Challenge is just around the corner, and we’re so excited to see you transform🤗! 

Who’s in?👋🏾

Tag your bestie who you want by your side for the ultimate fitness challenge! 

 let’s make those fitness & holistic wellness goals happen in November! 🔥🔥

Sign up for the challenge 
📞 0737 932 573

#bikramyogachallenge #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Looking to lose weight, tone up, and feel amazing Looking to lose weight, tone up, and feel amazing before the holiday season?

Join our Sweat Every Day: 30-Day Bikram Yoga Challenge this November—the ultimate low-impact, high-result workout that’s gentle on your joints! 

With a unique sequence of 26 postures practiced in a heated room, you’ll burn hundreds of calories per session🔥🔥.

In 30 days, you’ll experience:
🔥Weight loss and lean muscle toning 💪
🔥 Greater flexibility, mental clarity, and a full-body detox 🧘

Challenge Options:
*30 Classes in 30 Days 🧘‍♀️
*5×4: 5 Classes per Week

The benefits of Bikram Yoga are abundant and for everyone—no matter your age, body size, or fitness level! 💯

Price:17,000 KES
Dates: Nov 1st – Nov 30th

Sign up up for the challenge now to experience Nairobi’s ultimate hot yoga transformation🔥🔥

📞 0737 932 573

#bikramyogachallenge  #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Happy Mazingira Day! 🎉 Today, we’re honoring Happy Mazingira Day! 🎉 
Today, we’re honoring this special holiday by being of service to you! 

We’ll be open and ready to help you detox, de-stress, and feel empowered with a revitalizing Bikram Yoga session. 🔥

🕘 Special Holiday Class Schedule:
Morning Class: 9:00 AM
Afternoon Class: 4:00 PM

Join us to make this holiday a day of self-care and wellness! 🙌

📍Lavington Green Mall, 2nd Floor, Nairobi
📞0737 932573

#hotyoga #bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Did you know October 10th is World Mental Health D Did you know October 10th is World Mental Health Day?

In today's fast-paced world, it's easy to feel overwhelmed. That's why it's so important for us to take breaks and spend time taking care caring of ourselves.

Too much stress can lead to several physical and mental health issues such as high blood pressure, insomnia, weight gain and depression.

Find out 5 powerful ways Bikram Yoga sponsors you with a good mood by lowering your cortisol & stress levels.

Take the first step toward a healthier, happier you.

 Join us in the hot room 
📍Lavington Green Mall, 2nd Floor, Nairobi
📞0737 932573

#hotyoga #bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Progress in yoga doesn’t come from doing it perf Progress in yoga doesn’t come from doing it perfectly, it comes from doing it consistently.

Your dedication to Bikram Yoga is a reflection of your commitment to self-growth. 

Every time you roll out your mat, you’re getting one step closer to a stronger, more balanced you. 

It’s not about nailing the postures perfectly—it’s about showing up, breathing, and embracing the journey.

Keep showing up for YOU, because this journey is all about self-discovery and growth.

#hotyoga #bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Our amazing Bikram Yoga teachers deserve a big tha Our amazing Bikram Yoga teachers deserve a big thank you today!
 
Today, being World Teachers' Day, we’re celebrating the incredible teachers who lead us through every class with so much passion, knowledge and care. 

You create a space where we can grow, discover our potential, and thrive. ✨

Today and every day, we appreciate you!

 #worldsteachersday #yogateacher #bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Take a Break! Step away from the endless emails an Take a Break!
Step away from the endless emails and meetings! 

At Bikram Yoga Nairobi, we offer a space where you can sweat out stress, regain focus, and leave feeling empowered. 

In just 90 minutes, our heated yoga classes help you detoxify and rejuvenate. 

Whether you're an early riser or squeezing in a session after work, we’ve got classes that fit your schedule.💼

 New to Bikram Yoga? Try our 10-day consecutive offer for just 3,000 KSh and discover the practice that helps you thrive in your career.
📍Lavington Green Mall, 2nd Floor, Nairobi
📞0737 932573

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Happy New Month Yogis! 🌟 This October, we’re Happy New Month Yogis! 🌟
This October, we’re shining a light on the incredible journey of our Bikram Yoga community. 

We celebrate your journey and honor the positive energy you bring to our studio. 
Each time you step into our studio, you’re not just practicing yoga; you’re choosing to invest in your holistic well-being. 

Your commitment to the practice  is what makes our community so special. ❤️🧘‍♀️

Thank you for making Bikram Yoga at our studio a part of your self-care and wellness journey. 

We’re proud of every single one of you!
Drop a comment and tag your fellow yogis to let them know how proud you are of their dedication.

Let’s celebrate our amazing community together!

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Imagine yourself in the serenity of the “Half-To Imagine yourself in the serenity of the “Half-Tortoise Pose” within a 40 degrees celsius Bikram Yoga studio🔥🧘🏾‍♀️🧘🏾‍♂️. 

There you are sitting, in a  yoga studio filled with a dozen other yogis, but somehow, you feel like no one else is in the room with you. You’re in your own private little shell, cut off from the outside world, and all that remains is calm and peace for 90 minutes💆🏾‍♀️💆🏾. 

Welcome to the tranquil world of Bikram Yoga, where each pose tells a story of balance, strength, and serenity.

 Today, we’ll explore the Ardha Kurmasana (or Half-tortoise Pose). 

It’s a relaxing, introspective pose that creates ample opportunities for self-reflection, stabilization, and balance. 

Try it out in your next class😊
See you on the mat! 

📞0737 932 573 
📍 Lavington Green Mall, 2nd Floor, above Chandarana Supermarket, Nairobi

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Feeling stiff from sitting at your desk all day? 🖥️🪑

Take a break that your body will thank you for! 🧘🏾‍♂️🧘🏾‍♀️

Join us for a 90-minute Bikram Yoga session to stretch, sweat, and reset your energy 🔥✨ 

You'll feel more focused and ready to crush the rest of your day! 🚀🌟🔥🧘‍♀️

Book your session now and start feeling the difference!
📌 Lavington Green Mall, 2nd Floor, above Chandarana Supermarket, Nairobi
📞0737 932573

#hotyoga #bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Here’s your daily reminder to unplug and spare 9 Here’s your daily reminder to unplug and spare 90 minutes each day for a 'phone-free' Bikram Yoga session.

 Use this time to fully immerse yourself in your practice and embrace the present moment. 🌿

Disconnecting from your devices can:
 ✅Boost your mental clarity.
 ✅Reduce stress. 
✅Improve your sleep.
 📴 Add in the healing benefits of Bikram Yoga, and you’ve got a recipe for total mind-body rejuvenation. 🌟

Join our classes and see how Bikram Yoga can help you reconnect with your mind, body, and soul. 

Who's in? 🙋‍♀️💪

📌 Lavington Green Mall, 2nd Floor, above Chandarana Supermarket, Nairobi
📞0737 932573

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
POV: You are nailing the #standingbowpose in class POV: You are nailing the #standingbowpose in class🏹🔥🔥
Join our Bikram Yoga community🧘‍♀️🧘‍♀️

Let's have some fun on the mat together🔥🔥

📌 Lavington Green Mall, 2nd Floor, above Chandarana Supermarket, Nairobi

📞0737 932573

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Let’s finish the week strong together! Whether Let’s finish the week strong together!

Whether you're gearing up for an active weekend or just want to relax, Bikram Yoga leaves you feeling rejuvenated, not exhausted.

Experience the benefits of our 90-minute hot yoga classes:
🧘🏼‍♂️Enhanced Focus: Clear your mind and boost your concentration.
💪🏼Increased Energy: Recharge your body, so you're ready for weekend adventures.
✨Relaxation: Perfect for unwinding after a hike, trip, or cozy movie marathon.

 Join us and embrace the balance of energy and relaxation! 🧘‍♀️🌸 
📌 Lavington Green Mall, 2nd Floor, above Chandarana Supermarket, Nairobi

📞0737 932573

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Science-Backed Benefits of Bikram Yoga, According Science-Backed Benefits of Bikram Yoga, According to Experts!

 Here’s everything you need to know about sweating it out before you try it. 

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing, to relieving stress, to even aiding in weight loss goals. 

So, what about the benefits of Bikram yoga? 
Swipe to find out

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
“Grab your right foot from underneath, with your “Grab your right foot from underneath, with your left hand Right leg lift all the way up, until your heel is touching your costume, the sole of the foot is facing the ceiling…” 

This is how our Certified Bikram teachers demonstrate the Tree Pose in our Bikram classes 🌳🔥

The tree pose is a balancing posture that involves standing on one leg while the other foot is placed on the thigh. This pose aims to improve posture, balance, and concentration while strengthening the legs and joints.😊

Watch a demonstration of Tadasana | Tree Pose🧘🏾‍♂️🧘🏾‍♀️.

Will you join us on the mat this month?

📌 Lavington Green Mall, 2nd Floor, above Chandarana Supermarket, Nairobi

📞0737 932573
Struggling to find balance between work and person Struggling to find balance between work and personal life? 

The constant demands of work, family, and daily responsibilities can leave you feeling overwhelmed and stretched thin.

Bikram Yoga is your anchor. Take 90 minutes to breathe, stretch, and reset. You'll return to your day with a clearer mind and a lighter heart. 💼🧘‍♂️

🌟 Bikram Yoga not only strengthens your body but also helps clear your mind, offering a sanctuary of calm amidst the chaos. By dedicating just 90 minutes to yourself, you can reset your focus, reduce stress, and stay grounded in the midst of your busy life.

🧘‍♀️ Mindfulness practices complement this by encouraging you to stay present, manage your stress, and cultivate a sense of inner peace.

 Together, these practices help you navigate the challenges of modern life with clarity, resilience, and a sense of well-being.

Take the time to invest in yourself, because a balanced, centered mind is the key to thriving both at work and at home. 🌿

📌 Lavington Green Mall, 2nd Floor, above Chandarana Supermarket, Nairobi
📞0737 932573

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Happy new week amazing yogis! Today is the perfec Happy new week amazing yogis!

Today is the perfect day to honor your body, mind, and spirit.

Remember that every time you step onto the mat, you're taking a powerful step towards greater health, strength, and inner peace. 

Embrace the journey, celebrate your progress, and know that each posture is a gift to yourself. 

Progress is progress, no matter your fitness level. keep moving forward! 

Let’s start this week strong, energized, and ready to grow. You've got this! 💪🧘‍♀️

Let's make this new month count! 💪🔥🧘‍♀️ 

📌 Lavington Green Mall, 2nd Floor, above Chandarana Supermarket, Nairobi
📞0737 932573

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Do you mind if we get personal for a second? If y Do you mind if we get personal for a second?

If you feel like being courageous today, can you share with us some things that your Bikram yoga practice has helped you with? 

“The Bikram yoga experience is the best thing that has ever happened to me since I began my practice last year. I feel much better mentally, physically, and emotionally and have so much confidence in myself.
My family too has joined me in the practice and I have no regrets choosing Bikram Yoga over the gym.
I practice 5 days a week and have seen total transformation in my life.
I highly recommend it to anyone. Yoga knows no age, size, or weight. Come try and be your own judge. I love it❤️❤️❤️” Eve

Your turn😊

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Hey Super Moms and dads! 🌸 ✨The back-to-scho Hey Super Moms and dads! 🌸

✨The back-to-school rush can be overwhelming. Take a deep breath and find your calm with Bikram Yoga. As a parent, these 90 minutes are all about unwinding and de-stressing. 
🔥 26 postures
💧 2 breathing exercises
🌟 1 transformed you
Thats all it takes!

You've earned this moment of tranquility now enjoy it to the fullest. 🧘‍♀️🔥
You deserve it!

📌 Lavington Green Mall, 2nd Floor, above Chandarana Supermarket, Nairobi
📞0737 932573

 #backtoschool  #parents #bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Welcome to #SelfCareSeptember! This month, let's Welcome to #SelfCareSeptember!
 
This month, let's prioritize YOU. 

From Bikram Yoga sessions to mindful meditation, this is the best time to prioritize your well being and with this hot yoga, you will recharge, re-energize and rejuvenate. Because your wellness matters! ✨ 

Let's make this new month count! 💪🔥🧘‍♀️ 
Book a session with us!

📌 Lavington Green Mall, 2nd Floor, above Chandarana Supermarket, Nairobi
📞0737 932573

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Have you given yourself a hug today?😊 The Pava Have you given yourself a hug today?😊

The Pavanamuktasana or Wind relieving pose massages the organs of the abdomen which aids in digestion, cures constipation, and improves nutrient absorption.

It also strengthens and eases tension in the back as well as tones your arm and leg muscles!

Take some YOU time today and come to a Bikram class to practice self-care🙏🏽.

Join us in the hot room!🔥

Contact 0737 932 573 for inquiries
📍 Lavington Green Mall, 2nd Floor, above Chandarana Supermarket, Nairobi

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
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bikramyoganbo

Discover the Healing Power of Bikram Yoga! We hav Discover the Healing Power of Bikram Yoga!

We have seen the practice of Bikram Yoga  play a pivotal role in changing peoples’ health, quality of life, attitudes and limiting beliefs.

From alleviating back pain and arthritis to improving lung function and stabilizing blood pressure & more, Bikram Yoga offers profound healing benefits.✨

Swipe through to learn how Bikram Yoga can transform your health and help you feel your best!

Join us on the Mat
📍Lavington Green Mall, 2nd Floor, Nairobi
 📞0737 932573

#bikramyoga #bikramyogaworks #hotyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
“I encountered a person in a wheelchair for 30 y “I encountered a person in a wheelchair for 30 years, where medical science said there was nothing else that could be done and they were only wished the best of luck. But when they came to me, three months later, they were playing tennis at 86 years old. I don’t talk, I prove it." – Bikram Choudhury

Bikram Yoga truly works—transforming lives with proven results.
 Ready to experience the benefits for yourself?

Join us on the Mat
📍Lavington Green Mall, 2nd Floor, Nairobi
 📞0737 932573

📽️ @bikramyoga 

#bikramyoga #bikramyogaworks #hotyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Got questions about Bikram Yoga? We’ve got answ Got questions about Bikram Yoga? 
We’ve got answers! 🧘‍♀️💬

 We’re answering 11 of your most frequently asked questions today!

✨ New to Bikram Yoga? Get ready to sweat it out!

 Try our 10-day consecutive offer for just 3,000 KSh and discover a practice that welcomes everyone—no matter your age, body size, or fitness level! 💯

Tag your buddy—see you on the mat! 😎💙

📞0737 932 573

#bikramyoga #bikramyogaworks #hotyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Join us this Saturday 🧘🏿 Join us this Saturday 🧘🏿
Week 4 of the BYN 30-Day Challenge is finally here Week 4 of the BYN 30-Day Challenge is finally here🥳!
Congratulations for making it this far Yogis🙏🏾!

As you enter the final week of the challenge, don't let up now – keep pushing yourself🔥🔥

Reminder:YOU were made to do great things! 💪🏾

#bikramyoga #bikramyogaworks #hotyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
Why We Love (Bikram) Original Hot Yoga🔥🔥 Ex Why We Love (Bikram) Original Hot Yoga🔥🔥

Experience the power of our 90-minute sessions with 26 postures in a heated room, designed to transform both your body and mind. 

Feel the benefits with each session:
*Mind: Boost focus, patience, determination, and self-control.
*Body: Detox, lose weight, gain strength, and enhance flexibility and balance.

The benefits of Bikram Yoga are abundant and are for everybody, regardless of your age, body size or fitness level💯

 Ready to sweat it out! 💧🔥 
You deserve all the happiness, peace of mind, health & holistic wellness that Bikram Yoga provides!

Take advantage of our intro offer: 3,000 KSH for 10 consecutive days! 

📞0737 932573

#bikramyoga #bikramyogaworks #hotyoga #bikramyoga #weightloss #workout #yoga #yogi #YogaWellness #holisticwellness #fitness #mentalhealth #yogaworkout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth
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Open Daily

Mon, Wen & Fri

6am - 8am - 10am - 5pm - 7pm

Tue & Thur

8am - 10am - 5pm - 7pm

Saturdays

8am - 10am - 4pm

Sundays & Public Holidays

9am - 4pm

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2nd floor, above Chandarana Lavington Green Shopping Center, Off James Gichuru Road, Nairobi

Email

info@bikramyoganairobi.com

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0737932573

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