10 DAYS OF UNLIMITED YOGA
@ Kes 3000
“Yoga is the only exercise in the world you can do at any age.
There is always a posture that will improve your health, mind and soul.”
– Bikram Choudhury
Bikram Yoga helped to maintain my immune system during chemotherapy and to recover from cancer surgery.-CHIHO KITAMURA
I was suffering from a number of ailments and injuries and Bikram Yoga saved my life 7 years ago. I am motivated to stick with my practice because I’ve chosen life and life is health.
My general wellbeing and physical health have improved tremendously since I began Bikram Yoga.-SAMUEL KARUGA
I had multiple fibroids in my uterus and had surgery. Through Bikram Yoga my productive health has greatly improved and I am better than ever.-FATMA MOHAMMED
OUR STUDIO AND VISION
We provide you with a safe space to challenge and push yourself to achieve overall wellbeing and a deeper connection to self. The entire Bikram Yoga Nairobi team is here to support, guide and encourage you on your personal fitness and wellness journey.
WHAT IS BIKRAM YOGA?
Bikram Yoga is a 90 minute series of 26 Hatha yoga postures and two breathing exercises, carried out in a room heated to 40 degrees celsius and 40 percent humidity. The combined heat and humidity increase muscle flexibility and can help to prevent injuries. Bikram Yoga is also very detoxifying, releasing large numbers of toxins through the breath and through the skin by sweating.
BIKRAM YOGA NAIROBI
We are Kenya’s first hot yoga studio, offering 30 classes a week, led by professional yoga instructors, all of whom have undertaken intensive training with Bikram himself. We have a beautiful yoga room which can accommodate up to 45 students in any one class. The studio also boasts large changing rooms, and a juice bar serving healthy fresh juices and smoothies in our lounge area.
First time to Bikram Yoga?
At Bikram Yoga Nairobi, we have regular students of all ages, from 6-80+. We have students who have gone from the couch directly to Bikram Yoga, and professional athletes who incorporate Bikram Yoga as their cross-training program of choice.
DISCLAIMER: Our studios are independently managed and owned and are not part of any franchise, nor do we pay any fees or royalties to any third party entities.