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bikramyoganbo

Master the Art of Balance! 🧘🏾‍♀️🧘🏾‍♂️✨"
Ever tried the Standing Bow-Pulling Pose in Bikram Yoga?

This yogi's incredible form will inspire you to reach new heights in your practice💪🏽.

What are the benefits of Standing Bow-Pulling Pose ?
🔥Helps to reduce abdominal fat
🔥Improves strength and balance firming the abdominal wall and upper thighs while also tightening the upper arms, hips and heinie.
🔥It builds patience, determination and concentration.
🔥Increases circulation to the heart and lungs
🔥Improves elasticity of the spine
🔥Activates digestive system

Join us on the mat to experience the life-changing benefits of Bikram Yoga for yourself🔥💦

📌 Lavington Green Mall, 2nd Floor, above Chandarana Supermarket, Nairobi
📞0737 932573

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth

Are you taking care of everyone and forgetting abo

Are you taking care of everyone and forgetting about yourself? 🤔

Don't neglect the most important person in your life - YOU! 🌟

Self-care is not selfish. It's essential for a healthy mind, body, and spirit🙏🏽

Make Bikram Yoga a part of your routine to feel calmer, more focused, energized and less stressed🙏🏽🧘🏾‍♂️🧘🏾‍♀️

Without self-care, you could be damaging your relationships and your own health 🚫😔

Invest in yourself, take care of your body, and it will take care of you. 💖✨

Join us for a Bikram Yoga class to invest in yourself.

📞0737 932 573

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth

Ever wondered why some people in your office are a

Ever wondered why some people in your office are always energized and productive?

Bikram Yoga is the secret your co-worker doesn't want you to know🤫!

Fun Fact: The intense concentration required to get through a Bikram Yoga class will translate into your everyday life😊!

In a world that can be full of distractions, finding focus can be a challenge😅.

By improving your focus and concentration on the mat, you will notice that it translates to all areas of your life, boosting your productivity 🧘🏾‍♀️🧘🏾‍♂️.

You will find yourself completing tasks with increased ease💯.

Join us in the hot room to experience the power of Bikram Yoga for yourself🔥💦!
📞0737 932573

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth

#Bikram Posture Of the Week Head-to-Knee Pose wit

#Bikram Posture Of the Week

Head-to-Knee Pose with Stretching Pose 🧘‍♀️
This powerful posture combines the benefits of forward bending and stretching, helping to improve flexibility and reduce stress.
Benefits
1)It Improves Flexibility: Stretches the spine, shoulders, hamstrings, and calves.

2)Stimulates Organs: Massages internal organs, improving digestion and metabolism.

3) Reduces Anxiety: Promotes relaxation and stress relief.

4) Boosts Circulation: Enhances blood flow throughout the body.

Join us on the mat to experience the life-changing benefits of Bikram Yoga for yourself🔥💦

📌 Lavington Green Mall, 2nd Floor, above Chandarana Supermarket, Nairobi
📞0737 932573

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth

Okay we’ll admit it… We are addicted to Bikram

Okay we’ll admit it… We are addicted to Bikram yoga.

Here are the 4 reasons why we can’t get enough !

1) Burning Calories: Bikram offers us a way to work off a lot of calories without high impact on the joints.The high temperature, combined with the yoga poses practice, brings the body into a cardiovascular intensity comparable to an aerobic workout.

2) Bikram Helps us Detoxify: We love sweating it out. We are exposed to toxins daily; through air, food, water and substances we apply to our skins. The release of toxins through sweat creates a healthier body from the inside out.

3) The Good Feeling After Bikram- After such a refreshing full body workout the happy hormones ``endorphins'' are released! The shower we take after class always leaves us feeling awesomely fresh and rejuvenated.

4) Clear, radiant skin- One of the most common benefits of Bikram Yoga is that it changes your skin. It becomes clearer, more supple and younger looking.

Why not give it a try for a month and feel all of these amazing health benefits for yourself?
You’ll notice such a difference in your mind and body.

📌Lavington Green shopping mall, 2nd floor.
☎️0737 932 573

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth

Forget Monday blues! Kick-start your week with Bi

Forget Monday blues!

Kick-start your week with Bikram Yoga and say goodbye to Monday blues!

Experience the refreshing blend of boundless energy, clear-minded focus, and renewed motivation you need to conquer the week ahead!

With our flexible class schedule there's always a convenient time to join us on the mat and transform your Mondays into a powerful start to your week!"

Join us on the mat
Monday Class Schedule
6am – 8am – 10am – 5pm – 7pm
☎️0737 932 573

#bikramyoga #yoga #yogi #YogaWellness #holisticwellness #fitness #hotyoga #mentalhealth #yogaworkout #weightloss #workout #stressrelief #yogaforall #yogaforhealth #stretching #flexibility #movementismedicine #jointmobility #jointhealth

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Open Daily

Weekdays

6am - 8am - 10am - 5pm - 7pm

Saturdays

8am - 10am - 4pm

Sundays & Public Holidays

9am - 4pm

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2nd floor, above Chandarana Lavington Green Shopping Center, Off James Gichuru Road, Nairobi

Email

info@bikramyoganairobi.com

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