30 Day or 5X4 Challenge
The 30 day and 5×4 challenge is back after a 2 year break! We have missed you and all the positive vibes that come with the challenge as we all work together and support each other to go beyond our limitations and grab that vitality!
Our theme and focus this year is “From Survive to Alive”. We want to encourage and support you to elevate your mind, body and spirit and shed all the heaviness that came with these last 2 years.
The challenge will fast track you on your way to looking and feeling amazing and will set you up for a consistent practice for 2022. It will put you on the right path for the year. Also, when we do it together we share the energy and intention and it becomes fun and easy!
This year, properly stretch yourself inside and outside of the room. Start the challenge with a juice cleanse, make some changes to your diet and commit to working hard and practicing properly in the hot room. Before long you will catch that wonderful clean and light feeling which you can surf to deep transformation.
Life can feel so good when you are truly alive!
30 Day Challenge :
Complete 30 classes of yoga in 30 days, if you miss a class you can double up another day (up to 5 times only).
Price: 12,000 KES or FREE with existing membership.
*You can use your current membership or put it on hold
5×4 Challenge:
Complete 20 classes of yoga in 30 days ( 5 classes a week), if you miss a class you can double up another day (up to 4 times only).
Price: 12,000 KES or FREE with existing membership.
*You can use your current membership or put it on hold
HOW TO PARTICIPATE
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Sign up by fill the online form or at front desk.
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Pick up your February Challenge Card from the reception to fill in.
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Make sure to fill in your full name, which challenge you are on (we will keep the card at the reception for easy use).
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Each time you practice, make sure to fill-in one box on the card with the time of the class you just took.
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Your completed challenge card will be entered into a raffle for the chance to win amazing prizes.
SOCIAL MEDIA COMPONENT
Share your progress/testimonials with us by posting a photo of video of yourself on Facebook or Instagram and using the hashtags #bikramyoganairobi and #byn30daychallenge.
If you are not on social media and would like to participate, you can send your posts and photos instead to info@bikramyoganairobi.com.
PRIZES
*TO BE ANNOUNCED
* Offers do not accumulate with other promotions
BENEFITS
These can include improved toning, stress reduction, better health to joints, weight loss and also a wonderful overall sense of well being. Regardless of your age, ability, or level of fitness, the BYN 30 Day Challenge represents a powerful journey for mind, body and soul.
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Lose weight, tone up and get stronger
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Detoxify
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Enjoy a calmer, more peaceful mind
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Develop focus and improve concentration
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Feel completely rejuvenated
In addition to providing fabulous benefits to body and mind, the Challenge is a great way to meet members of the BYN community. Participants encourage each other to push through and to conquer this awesome experience. If you’re looking for a reason to get into the hot room, the Challenge has been known to get people’s competitive juices flowing.
