New Student guide
Our classes are designed for all levels, specially first timers
Guide
Everything you need for your first sweat.
Step onto the mat with confidence. We’ve curated a simple guide to ensure your first Bikram experience is smooth, empowering, and transformative.
The Essentials
A few simple preparations can make a world of difference. Here is your checklist.
Hydration is Key
Drink plenty of water throughout the day before your class. Being well-hydrated helps your body regulate temperature efficiently.
What to Bring
- check_circleYoga mat (Rentals available)
- check_circleLarge towel for your mat
- check_circleWater bottle
Arrive Early
Please arrive at least 20 minutes before your first class. This gives us time to register you, show you around, and let you settle in calmly.
Your Journey Timeline
From the moment you walk in, to the post-class glow, here is what to expect from your 90-minute session.
- Check-In & Setup: Leave your shoes at the door. Check in at the front desk, rent a mat if needed, and change into light, breathable clothing. Set up your mat in the heated room and lie down in Savasana to acclimate.
- The Practice (90 Mins): You will be guided through a specific series of 26 postures and 2 breathing exercises. Take breaks whenever you need. The goal is to stay in the room, breathe, and do your best.
- Standing Series
- Floor Series
- Breathing Exercises
- Final Savasana
- Cool Down & Glow: Take your time leaving the room. Enjoy a shower in our changing rooms. Drink plenty of water and electrolytes. You'll likely feel a sense of calm energy—that's the "Bikram Buzz."
Why the heat?
The room is heated to allow deeper stretching, prevent injury, and promote detoxification through sweating.
Your Questions Answered
Find quick answers to the most common questions about Bikram Yoga Nairobi classes, services, and how we support your wellness journey.