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Change your body, change your mind, one class at a time.

Posts in Healthy food

How eating healthy makes you feel better about yourself

How eating healthy makes you feel better about yourself

Healthy eating, Nutrition, Wellness, Healthy foodCeline HankarOctober 2, 2018

It’s easy to see the physical benefits of yoga after one session: rosy cheeks, glowing skin, a sense of full-body calm. Yogis know that a regular practice can build lean muscle while increasing strength and flexibility
Take a class today... make this Monday your day to start.. see you on the mat!
Namaste 🙏🏽 #bikramyoganairobi #hotyogakenya #yogaeveryday #practicemakesprogress #dedication #startoftheweek #yogalifestyle #bikramcommunity #yogainafrica #wellness #healthyliving #seeyouonthemat #bikramyogisofkenya

Tuesday is a Public Holiday 😀
We will be open though our class Schedule is slightly different 8am 10am 12pm 4pm
See you on the mat Yogis! 🙏🏽 #bikramyoganbo #hotyoganairobi #yogainkenya #publicholiday #yogaeveryday #healthyliving #yogacommunity #sweatandstretch #seeyouthere

Juanita, due in 10 days, is still practicing Bikram Yoga with us on a regular basis! Thank you for the inspiration and for demonstrating that it can be done 🙏🏽 During pregnancy its important to listen to your body and let go of your ego. Women, especially while pregnant, tend to have a deep-rooted understanding of what’s best for themselves and their bodies. It’s important to trust what feels okay and to be sensitive to whatever is going on for you and your body every day.
See you on the mat yogis!
#yogainspiration #bikramyogacommunity #yogaforpregnancy #hotyoganairobi #bikramyoganbo #gratitude #yogaeveryday #healthyliving #wellness #yogainkenya #yogafridayfuntime #determination #namaste

Have you given yourself a hug today?
The Pavanamuktasana or Wind relieving pose massages the organs of the abdomen which aids in digestion,cures constipation and improves nutrient absorption. It also strengthens and eases tension in the back as well as tones your arm and leg muscles!
Take some you time today and come to a class.
See you on the mat Yogis!
Namaste
#bikramyoganairobi #hotyogainkenya #yogalifestyle #yogaveryday #timeforme #yogaishelathy #sweatandstretch #bikramyogacommunity #gratitude #yogahugs #seeyouonthemat

Namaste Yogis!
Remember when you start a regular practice of anything, it's going to be hard before it gets easier.... you have to start first.
We all have good and bad days and sometimes the thought of something is worse than actually trying it.

#bikramyoganairobi #yogainkenya #stayfocused #practicemakesprogress #yogalifestyle #yogaishealing #wellness #sweatandstretch #seeyouonthemat

Sometimes we all need a break from everyday struggles.. not everyone can afford expensive getaways. That's why a yoga room is a good place to leave your emotional baggage outside the room and focus only on the here and now. No phones to distract you, its just you your mat and the mirror to see your alignment. You can work on fixing things from the inside out.
#bikramyoganbo #hotyogalife #yogainkenya #focus #practicemakesprogress #yogaeveryday #sweatandstretch #yogaishealing #balance #determination #yogacommunity #yogainafrica #seeyouonthemat #gratitude #namaste

Happy Sunday Yogis!
There’s still time to get a yoga class in
before the end of the weekend!
In the words of Bikram Choudhury himself «If you can, you must. »
Namaste 🙏🏽 #sundayyogaday #practicemakesprogress #bikramyoganbo #hotyoganairobi #bikraminkenya #yogainkenya #yogaishealthy #yogalifestyle #hotyogacommunity #seeyouonthemat

Its Friday Yogis! Lets get a Yoga class in to finish off the week and kickstart the weekend in style 🌻😎 You may have seen me around the studio the past week or so, my name is CJ, Ive taken over the social media and marketing for Bikram Yoga Nairobi with a vision/goal to expand on what we are currently offering. I am looking forward to getting to know you all better and meet those I've not yet had the pleasure of meeting 🙏🏽Your feedback, observations and thoughts are more than welcome. Thankyou to those who have done so, so far! Don't hesitate to come find me, take me aside, have a juice with me and a chat, or inbox me. I will do my best to implement your suggestions and hope to make your wishes come true! 🌟
Namaste #hotyoganairobi #bikramyoganbo #bikramyoganairobi #yogainkenya #hotyogalife #yourfeedbackmatters #yogafamily #hotyogacommunity #thankyou #sweatandstretch #itsfriday #yogaishealth #yogalifestyle

Open Daily

Weekdays

6am - 8am - 10am - 5pm - 7pm

Weekends and Public Holidays

8am - 10am - 12pm - 4pm

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Chandarana Building, 2nd Floor, Behind Lavington Green Mall

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info@bikramyoganairobi.com

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Tel: 0737932573

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Bikram Yoga Nairobi

James Gichuru Road,

Nairobi, Nairobi County, ,

Kenya

0737932573 info@bikramyoganairobi.com

Hours

Mon 6am-12:30pm, 4pm-8:30pm

Tue 6am-12:30pm, 4pm-8:30pm

Wed 6am-12:30pm, 4pm-8:30pm

Thu 6am-12:30pm, 4pm-8:30pm

Fri 6am-12:30pm, 4pm-8:30pm

Sat 8am-5:30pm

Sun 8am-5:30pm

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