3O Day Yoga and Organic Seasonal Cleanse Program
The Bikram Yoga Challenge is simply 30 classes completed in 30 days or 5 classes a week for 4 weeks. The challenge of a daily practice is a tool for you to re-set your mind, improve your body and transform your life. Through yoga, millions of people have found healing for physical, physiological and psychological disorders. By using the body as a medium, we let the mind rest and come closer to knowing ourselves. A consistent yoga practice allows us to align our inner and outer bodies so that we can achieve optimum health.
30 DAY or 5×4 CHALLENGE
30 Day Challenge : Complete 30 classes of yoga in 30 days, if you miss a class you can double up another day. Price: 14,000 KES or FREE with existing membership VIP: 23,000 KES (Includes mat and towel rentals)
5×4 Challenge: Complete 20 classes of yoga in 30 days ( 5 classes a week), if you miss a class you can double up another day. Price: 14,000 KES or FREE with existing membership VIP: 20,000 KES (Includes mat and towel rentals)
*You can use your current membership or put it on hold
Organic Seasonal Cleanse Program
What does the Seasonal Cleanse Program consist of?
If your goal is transformation and you want to take your health and well being to the ultimate level, we have combined the yoga with this program to support you in your goals.
Embark on a 3 day juice cleanse before the start of the challenge ( from the 28th to the 30th of September) and replace a meal a day with a Green Smoothie after every class during the challenge (from the 1st to the 30th of October).
Step 1) Start with a 3 day Juice Cleanse
Step 2) Take a yoga class every day for 30 days or 5 times a week for 4 weeks
Step 3) Replace a meal a day with a Green Smoothie
By combining the Yoga with the Seasonal Cleanse Program you will:
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Go deeper into your practice than ever before
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Experience higher energy levels and clearer skin
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Lose weight
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Completely detoxify your body
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Feel completely rejuvenated
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Look better than ever
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Break addictive eating habits
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Be in a great position to design and implement a lifestyle that will make you look and feel great at all times moving forward
If you want to take your physical and mental health to a new level of wellness and vitality, then THIS Challenge is for you!
What are the benefits of a Juice Cleanse?
While we strive to be healthy, even the best of us fall off the wagon from time to time. There are so many delicious temptations and it is too easy to eat the unwholesome foods or to have one too many cocktails on a night out. To add to that, much of our food has unwanted chemicals, fertilisers, preservatives (and a list of other products that are harmful to our health). Not to mention that we are surrounded by medications, pain killers, air pollution, and a whole host of chemicals that come into contact with one of our largest organ systems, our skin.
These toxins build up in the body and can cause problems such as digestive disorders, bloating, fatigue and lack of energy, waking up feeling tired and foggy instead of refreshed and revitalised, suffering from headaches, being emotionally unstable and stressed. Long term build up of these toxins are thought to be the cause of many degenerative and chronic diseases such as cancer and heart disease.
A regular cleanse gives the body a chance to detox and reset by flushing out this build up of toxins, in turn helping to boost the immune system. An organic juice cleanse floods the body with vital vitamins and minerals, aiding the detox process and providing an abundance of nourishment for the body.
By taking this Juice Cleanse, you will notice changes occurring, not only with the physical but also the mental. When you take your first class after the cleanse you will find that you are more flexible in the hot room and the class will be that much easier.
This kind of experience can be a challenge but it is very rewarding. It is a positive step in the right direction and will help you to make better choices in the future. You’ll find new awareness into what you put into your body and how that makes you feel. It is the perfect way to reset your whole being. Inside and out. Coming out of our comfort zone is a great tool for healing and can create powerful change for the better.
Bikram Yoga gives a lot of love, but it also demands a lot from your body. With that in mind, fuelling and replenishing intelligently with delicious Green Smoothies can really help take your practice to the next level, give your digestive system a much needed break,and provide the essential nutrients, proteins, carbs and healthy fats your body needs.
Find the 20 GREEN SMOOTHIE HEALTH BENEFITS HERE.
Greens provide a powerhouse of valuable nutrients such as B vitamins, vitamin C, E & K, enzymes, calcium, iron, potassium, magnesium, phytonutrients and have a cleansing and alkalising effect on the body. They are by far the most beneficial foods to include every day in your diet.
Eating greens in their raw state maximises the nutrient content, as enzymes and vitamins are lost with the heat of cooking. The easiest way of doing this and if you want to make long lasting changes in your diet is to drink green smoothies.
The usual effects of a juice-cleanse are one or more of the following:
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Deeper sleep
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Mental clarity
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More energy
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Clear skin, strong nails and hair
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Body shape will shift
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Relieves bloating and discomfort
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Weight loss, both water and toxic fat
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Decrease in pain and reduced bodily inflammation
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Increase in blood circulation
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Fuels body with nutrients
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Improved digestion
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A shrunken stomach and therefore, reduced cravings
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and more…
If you’re ready to reboot the digestive system, jump-start a healthy diet, boost the body’s nutrition, break cravings, and detox the body, then you’re ready to juice cleanse!
The end result in the body will be a feeling of lightness with increased energy levels and in the mind, you can experience healing, cleansing of habitual emotional patterns, inner reflection and, ultimately, stillness within.
You may choose to take the Juice Cleanse on its own or combine it with the Green Smoothie meal replacements during the challenge.
What I should know
Every morning before you start your day of juice, start off with a warm glass of lemon water or decaffeinated green tea.
Breaking Your Fast
You have done SO well! First of all, congratulate yourself. Feel proud of yourself and revel in the satisfaction you feel from giving your body and soul this extra boost of vitality and life. The last thing you want to do is slip straight back into old habits. You now have a foundation toward healthier habits! Break the fast with something that is easy to digest. Papaya is a wonderful option as it is loaded with enzymes, setting you up for the day. Stick to fruits and vegetables for the first couple of days and then gently ease yourself into eating heavier foods.
What if I need to eat during the cleanse?
When on the cleanse it is better to stick to just the juices but if you are active or just really hungry, that is ok! The best foods to consume are raw veggies and fruits or half an avocado, a baked sweet potato or veggie broth soups.
How to prepare for your cleanse
It is important to prepare your mind and your body before you embark on your cleanse.
Starting your cleanse the day after a night of excess will inevitably give the body a bit of a shock! Easing in slowly is much more effective and will make your experience more enjoyable. The more you prepare, the easier it will feel during your detox process.
For three to five days before your cleanse try to stick to the following guidelines:
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Avoid caffeine, alcohol, sugar and nicotine.
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Eat as light and raw as possible. High fibre vegetables, fruits and nuts should make up the majority of your food intake.
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Avoid all processed foods, especially white flour, soy and wheat products.
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Avoid red meat. At most, eat only lightly steamed fish.
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One day before the cleanse, try to consume only raw fruit and vegetables.
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Drink plenty of water. Adding fresh lemon juice will help with digestion and PH balance.
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Quitting items like sugar, caffeine and wheat all at once may result in certain withdrawal reactions from the body such as headaches. Eliminating them slowly before you start your cleanse will reduce the chances of this happening during the actual cleanse, making it a more enjoyable experience.
During the period of the juice cleanse, you will receive 2 litres of freshly made raw organic, mainly vegetable juices and 1 litre of smoothie. (Pick up daily at the studio).
PRICES
Free yoga with your current BYN Membership or take advantage of one of our specials.
(Existing package will be placed on hold).
5×4 Yoga Challenge = 14,000 KES VIP = 20,000 KES
30 Day Yoga Challenge = 14,000 KES VIP =23,000 KES
3 Day Juice Cleanse ONLY = 10,000 KES (Pick up at the studio)
20 Day Seasonal Cleanse (3 day Juice Cleanse+20 Green Smoothies) = 20,000 KES
30 Day Seasonal Cleanse (3 day Juice Cleanse+30 Green Smoothies) = 25,000 KES
20 Day Green Smoothie ONLY = 12,000 KES
30 Day Green Smoothie ONLY= 18,000 KES
During the cleanse you will receive 3 litres of fresh, organic, nutrient dense juices a day to be picked up from the studio on a daily basis.
Is there a specific order to drink the juices?
We have a recommendation for the order of juices, but the good news is that you can’t mess up! So if you have them out of order it’s ok. You will also get a cleanse guide when you pick up your first order. Just do your best to follow instructions but there is no need to worry about following things to a T.
Recommended order:
1)Boost Juice
Great for alkalising blood cells and jump starting metabolism. You can start your day with this Boost or sip for continued energy throughout your day. Super replenishment for after workouts and yoga class. The lime and ginger gives you a pick-me up as well as eases inflammation.
2)Shield Juice
Super for endurance, energy,to protect the body from free radicals and support the immune system.
Beets are rich in nitrates, which help the body convert to nitric oxide and improving blood flow allowing muscles to work more efficiently.
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betaine – helps the liver to function
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phytosterols – structurally similar to cholesterol, plant sterols may help lower LDL, or “bad,” cholesterol
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iron – is helpful for people who suffer from anaemia and fatigue
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potassium – helps flush sodium out of the blood to lower blood pressure
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folate – a B vitamin that is crucial in the development of a baby’s spinal cord, helping to prevent spinal cord defects
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boron – helps to increase the half-life, bioavailability, and efficiency of sex hormones
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silica – suggested evidence that this helps with mineral balance in the bones
3) Fuel Juice
This detox juice recipe is alkalising, cleansing, and loaded with nutrients from fresh greens. You’ll get vitamin A, iron, and calcium from the spinach, healthy fats from the avocado, the broccoli will help boost the detoxification abilities of the liver and skin, vitamin C from the lemon and a host of other vitamins, minerals and enzymes.
We only use a little pineapple to keep things low glycemic and your blood sugar stable
Whats inside our cleanses?
Kale
Vitamins C, E, K, beta-carotene, manganese, zinc, selenium and chlorophyll. Fights ageing, cancer and promotes heart health.
Spinach
Vitamins C, E, K, beta-carotene, manganese, zinc, selenium and chlorophyll, this superfood fights ageing, cancer and promotes heart health.
Cucumber
Vitamins A-D, magnesium, potassium, and silica make it incredibly hydrating, detoxifying and promotes clear skin.
Celery
Vitamins A-D, magnesium, potassium, and silica make it incredibly hydrating, detoxifying and promotes clear skin.
Ginger
Get your digestion back on track with support from this super root vegetable. It helps soothe an upset stomach and has anti-nausea effects.
Lime
A detox enhancer, limes promote weight loss, good digestion, an alkaline pH and healthy skin.
Carrot
Orange, crunchy, full of Vitamin A and a host of other powerful antioxidants, carrots can help promote skin health, prevent cancer, and slow down the ageing process
Beetroot
Beetroots work hard for their superfood title. A great source of potassium, magnesium, fibre, phosphorus, iron; Vitamins A-C beta-carotene, beta-cyanine; folic acid.
Lemon
Not only does lemon boost immunity and fight infection with its army of nutrients, it’s also great for fresh breath.
Pineapple
Promotes a healthy digestive system, great for a natural detox, anti-inflammatory and anti-clotting properties. An excellent source of Vitamin C, A, B1, B6 and other antioxidants essential for collagen synthesis. The Manganese mineral found in pineapple is an essential element for energy production, while protecting your cells from free radicals.
Raw Turmeric
Turmeric has long been used for its digestive, anti-inflammatory and antioxidant benefits. It contains more than 300 naturally occurring components including beta-carotene, vitamin C, calcium, flavonoids, fibre, iron, niacin, potassium and zinc.
Broccoli
The disease fighter extraordinaire! Packed with antioxidants for immunity and Vitamin K and calcium for strong bones, it also helps boost the detoxification abilities of the liver and skin.
Avocado
Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), vitamin C and E, lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).
Parsley
This overachieving underdog is a powerhouse containing Vitamin K, calcium, Vitamins A and C, potassium and iron.
Spirulina
Considered a superfood, spirulina is one of the most nutrient-dense foods on earth. Phycocyanin is the main active compound in spirulina which can fight free radicals and inhibit production of inflammatory molecules, providing impressive antioxidant and anti-inflammatory effects. Studies indicate that spirulina can lower triglycerides and “bad” LDL cholesterol and may simultaneously raise “good” HDL cholesterol. Fatty structures in your body can become oxidised, driving the progression of many diseases. The antioxidants in spirulina can help prevent this. A higher dose of spirulina may lead to lower blood pressure levels, a major risk factor for many diseases. Provides multiple exercise benefits, including enhanced endurance and increased muscle strength.
