The 30 Day Challenge 2018

The 30 Day Challenge 2018

What is the 30 Day Challenge?

  1. The Challenge is to practice 1 Bikram Yoga class every day for 30 days. Pure & simple!
  2. If you miss a day, you must do a ‘double’, which is 2 classes in one day.
  3. You can only do a double on up to 5 days of the Challenge.
  4. You may not do 3, 4, or 5 classes in a day during this Challenge.
  5. Plan to practice 1x each day to get the most benefits.

What is the 5×4 Challenge?

  1. The Challenge is to practice 5 Bikram Yoga classes each week for 4 weeks.
  2. If you miss a day, you must do a ‘double’, which is 2 classes in one day in the same week you missed class.
  3. You can only do a double on up to 4 days of this Challenge.
  4. You may not do 3, 4, or 5 classes in a day during this Challenge.
  5. Plan to practice 5x each week to get the most benefits.

What are the benefits of participating in a Challenge?

  1. You will lose Weight.
  2. You will gain Strength.
  3. You will feel Great!

The greatest benefit of a Bikram Yoga Challenge is the increased confidence & pride that comes from success. To complete a 30 Day Challenge is a great achievement that will keep you holding your head up high in & out of the studio. And if this is not enough, just check out some of the other benefits you will gain from practicing consistently for 30 Days:

  1. Dramatic improvement in each posture.
  2. Greater flexibility and strength in all muscle groups.
  3. Improved sense of calm and stillness in class.
  4. Weight loss through added classes and better lifestyle choices.
  5. Clean & toxin free bloodstream.
  6. Better quality sleep.
  7. Increased energy & stamina.
  8. Marked improvement in overall appearance including skin, body, posture, and attitude!
  9. Deeper connection to your fellow yogis and teachers.
  10. A sense of wonder, excitement, and confidence in yourself for the rest of 2017!

Can new students participate in the Challenge?

YES! We urge new students to register and gain all the benefits!

What if I am a returning student & have not practiced in some time?

  1. We want you back at Bikram Yoga Nairobi! Register for the Challenge & get in the hot room! Your body will remember the yoga and your mind will wonder why you ever left…
  2. PLUS we will sweeten the deal with this: Return in January and warm up for the Challenge with a special Returning Student Re-Introductory Package (10 consecutive days unlimited yoga) for only 4000 KES!

What is the cost?

Use you current BYN Membership for the Challenge.

Or take advantage of one of our specials below:

-Special 30 Day or 5X4 package for only KSH 12, 000.

-Special VIP 5X4 Challenge package for only KSH 18, 000 (includes mat + towel rentals)

-Special VIP 30 Day Challenge Package for only KSH 21, 000 (includes mat + towel rentals)

  1. Unlimited yoga classes during the Challenge
  2. Current Memberships may be put on hold during the Challenge.
  3. Only valid for as long as you are in the Challenge. IE: If you miss more than 5 days, your Challenge Package will be terminated. Use it or Lose it!
  4. No additional discounts can be applied to the Challenge package
  5. If you have a current membership it can be put on hold during the Challenge

Choose your Challenge, Register Now, & Look Forward to February!

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