• Bikram Yoga Narobi

    Bikram Yoga Narobi

    Lose weight, de-stress and feel great!

  • Juice Bar

    Juice Bar

    Enjoy our fresh juices in our lounge area after training

  • Central Nairobi

    Central Nairobi

    Our beautiful complex is located in the heart of Nairobi

BIKRAMYOGA NAIROBI FACEBOOK FEED

You are No.1. Self respect knows no consideration. Together we stand and support. We respect your time with us @bikramyoganbo #30dayschallengenbo #hotyogakenya #bikramyoganairobi #bikramyoga #yogafamily ... See MoreSee Less

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Head to knee with stretching pose
Alignment
Janushirasana:
- Spinal flexion
- Hips flexion
- Knee extension. Knee flexion
- Neck flexion
- elbows flexion
Paschimottanasana:
- spinal flexion
- Hips flexion
- Knees extension
- Elbows flexion
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➡️ DO:
* Face mirror and start by doing these: Extend right leg out 45 degrees; Bend left leg until left sole pushes against right inner thigh; Bring left heel up to crotch (Legs form 90 degree angle)
* Inhale, raise arms overhead, twist toward right, and stretch down over right leg
* Hold right foot with hands tightly interlaced; bend right knee if needed
* Pull toes back toward face until toes are flexed
* Tuck chin into chest and round your back until forehead touches right knee
* If needed, bend right knee to touch forehead to knee
* Otherwise, if right leg is straight, flex right foot until its heel lifts away from floor
* Begin bending elbows straight down toward floor
* Keep spine evenly aligned over right leg by rolling left shoulder and elbow down farther
* Let eyes stay open, remember to breathe, and hold pose for 10 seconds
* Repeat pose on left side by doing these: Keep left quadriceps engaged to safely extend hamstring; Engage abdominals to safely stretch lower spine;
* Extend legs out in front, and in 1 fluid movement, lie back and immediately sit up while inhaling
* Wiggle hips back, and pull back flesh of buttocks to prepare to bend torso forward with lengthened spine
* Hold big toes with first 2 fingers of each hand, and flex feet by pulling toes back
* Inhale while lifting and lengthening spine
* Exhale while stretching forward and work toward lifting heels up away from floor
* Touch forehead to toes
* Bend elbows to floor, draw in stomach, and point chest and face toward legs
* (Spine must be straight and not rounded; bend knees slightly if needed)
* If hamstrings burn and lower back feels stiff, breathe and exhale to relax muscles into deeper stretch #bikramyogaposesguide
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✔️ Ask our instructors after the class for better assistance and understanding of the pose
#postureclinicnbo #bikramyoganbo @bikramyoganbo #hotyogakenya #bikramyoga #30dayschallengenbo 📷@bikramyoga
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The birthday girl , Keyla with the Bikram Martyrs ! Back to back yogis! Hot steamy class! You all rocks! Sunday FUNday @bikramyoganbo #30dayschallengenbo #hotyogis #hotyogakenya #yogafamily #bikramyoga #bikramyogaeveryday ... See MoreSee Less

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Live the life you want right now. Have a nice weekend people ♥️@bikramyoganbo #30dayschallenge celebration is around the corner 🙌 ... See MoreSee Less

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Rabbit pose
Alignment:
- Plantar flexion of the ankle - Spinal flexion - Hips flexion - Knees flexion - Neck flexion.

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➡️ DO:
* Sit in vajrasana. Heels together. Knees together
* Grab the heels. Thumbs are outside fingers are inside. Tight grip.
* Stretch the spine, by pulling the heels. Tuck the chin to chest. Round your back. Get the forehead to your knees. Crown of the head on the floor.
* Inhale pull the heels. Lift your hips up towards the ceiling. Keep the grip. Apply neck lock and pull your navel in. Roll forward like a wheel.
* Keep the heels together. Feet plantar flexion on the floor.
* Ensure that you’re breathing. Compression on your thyroid glands. Maintain 15% body weight on the head. Keep pulling the heels.
* Maintain tight grip on the heels, stretch the spine deeply into lower back. Keep the arms and wrists straight.
* To come out from the pose. Pull on your heels. Lower your hips down. Uncurl your chin at last.
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✔️ Ask our instructors after the class for better assistance and understanding of the pose
#postureclinicnbo #bikramyoganbo @bikramyoganbo #hotyogakenya #bikramyoga #30dayschallengenbo #bikramyogaeveryday #nairobiyoga #nunairobi #yoganairobi #yogainafrica 📷@thehotroom88 ... See MoreSee Less

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Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.

Rajashree Choudhury #bikramyoga #pranayama #practice #spirituality #bikramyoganbo #bikramyogaeveryday #conciousbreathing @bikramyoganbo Catch our last class! 4pm! Get deeper into your practice with deepening the quality of your breath ♥️ 📷 @thehotroom88 ... See MoreSee Less

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Word. What is your focus? Set it right. Made it your priority. If you want different results you have to try different approaches ♥️ #focus #transformationfriday #30dayschallenge @bikramyoganbo #hotyogakenya #loveyoga #loveyourself #selfpriority 7 days to go 🙌 ... See MoreSee Less

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You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. Ralph Marston
#30dayschallenge It’s possible to achieve our goal! Through determination and perseverance #bikramyoganbo #hotyogakenya #bikramyoga #bikramyogaeveryday 📷@thehotroom88
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Camel Pose
Alignment:
* The knees flex.
* The ankles plantar flex.
* The hips extend, internally rotate, and adduct.
* The trunk extends.
* The shoulders extend.
* The elbows extend.
* The forearms supinate.

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➡️ DO:
* Stand on your knees. Hip width distance. Place your hands on your lower back. Fingers are pointing the floor and thumbs are outside
* Keep elbows drawing in towards one another and let shoulders roll back
* Inhale while lifting chest, and exhale while dropping head back
* Inhale again while lifting chest, use hands to support spine, and exhale while arching torso back farther
* Keep chest lifted throughout pose to minimize compression in lower back
* Ensure that hips are forward and lined up above knees by doing these: Bring right hand down to grab right heel and left hand down to grab left heel; Put thumbs on outside of feet and place fingers on soles
* Maintain tight grip on feet so you can push hips forward
* If hips collapse back and you sink into spine as you grab heels, keep hands on hips and keep lifting chest
* Keep arching spine back and work hips forward while lengthening tailbone down toward floor
* Continue lifting chest to ensure that body weight hasn’t sunk back into heels and hands
* If you’re feeling anxiety/fear, relax and breathe; breathing can also help you go more deeply into pose
* Breathe deeply as you hold pose for 20 seconds, and allow heart to open and lift
* Reverse out of pose by bringing right hand to right hip, and then bring left hand to left hip
* Press knees down and use abdominal strength to lift and straighten up spine #bikramyogaposesguide
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✔️ Ask our instructors after the class for better assistance and understanding of the pose
#postureclinicnbo #bikramyoganbo @bikramyoganbo #hotyogakenya #bikramyoga #30dayschallengenbo #bikramyogaeveryday #nairobiyoga #nunairobi #yoganairobi #yogainafrica 📷@thehotroom88 #ibendsoidontbreak ... See MoreSee Less

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Count Down to 8 days to go! Patience is a virtue ♥️ #30dayschallengenbo Be there for the celebration of our challenge ♥️✔️ @bikramyoganbo #hotyogakenya ... See MoreSee Less

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