10 DAYS OF UNLIMITED YOGA

@ Kes 3000

Get your offer at the reception and start immediately.

Terms and conditions apply.

Mat & Towels rentals not included.

“Yoga is the only exercise in the world you can do at any age.
There is always a posture that will improve your health, mind and soul.”

– Bikram Choudhury 

OUR STUDIO AND VISION

We provide you with a safe space to challenge and push yourself to achieve overall wellbeing and a deeper connection to self. The entire Bikram Yoga Nairobi team is here to support, guide and encourage you on your personal fitness and wellness journey. 

WHAT IS BIKRAM YOGA?

Bikram Yoga is a 90 minute series of 26 Hatha yoga postures and two breathing exercises, carried out in a room heated to 40 degrees celsius and 40 percent humidity. The combined heat and humidity increase muscle flexibility and can help to prevent injuries. Bikram Yoga is also very detoxifying, releasing large numbers of toxins through the breath and through the skin by sweating.

BIKRAM YOGA NAIROBI 

We are Kenya’s first hot yoga studio, offering 30 classes a week, led by professional yoga instructors, all of whom have undertaken intensive training with Bikram himself. We have a beautiful yoga room which can accommodate up to 45 students in any one class. The studio also boasts large changing rooms, and a juice bar serving healthy fresh juices and smoothies in our lounge area.

First time to Bikram Yoga?

Come on an empty stomach, no food for at-least 3-4 hours before class.

Drink plenty of water.

Wear breathable clothing that you can sweat in, preferably lycra.

Showers available.

Mat & Towels available to rent or bring your own.

Please arrive 15 minutes before class starts.

At Bikram Yoga Nairobi, we have regular students of all ages, from 6-80+. We have students who have gone from the couch directly to Bikram Yoga, and professional athletes who incorporate Bikram Yoga as their cross-training program of choice.  

DISCLAIMER: Our studios are independently managed and owned and are not part of any franchise, nor do we pay any fees or royalties to any third party entities.